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abstinence  
what it is

Abstinence means not doing certain sexual activities. You can abstain from all sexual activities or just some. You can also choose to abstain from sex even if you have had sex before. It’s up to you to figure out what you’re comfortable doing and not doing.  If you abstain from vaginal sex it prevents sperm from getting into the vagina (just make sure no cum or pre-cum gets near the vagina!). If you choose to abstain from all sexual contact then you will also be protected from getting STIs.  

what it doesn't do
It is not a realistic option for everyone.  Many women and men plan to practice abstinence, but then find themselves unprepared when they do decide to have sex.  Alcohol or drug use, having a partner who doesn’t want to practice abstinence, and your own sexual feelings and desires can make practicing abstinence difficult.  If you choose abstinence as your form of birth control it can help to have a clear plan if and when you choose to have sex. 
 
 
side effects

None.

is it right for me?

The choice to practice abstinence is a personal one.  Only you can decide if abstinence is right for you and what you want to abstain from. 


cost

Nothing.

 
effectiveness

If you abstain from vaginal sex and no cum or pre-cum gets near the vagina then it is 100% effective.




 

 
other forms of birth control
 

Hormonal Methods
The Shot
Implants
The Patch
The Pill
The Ring


Behavioral Methods
Abstinence
Outercourse
Pulling Out

Other Methods
IUD
Spermicide
Sterilization

 
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